Here’s everything you need to know about a 72-hour emergency kit and how to expand it into a bug-out bag

At PrepperShop.be, we understand that preparation is essential in uncertain times. Whether it’s a power outage, a natural disaster, or another emergency, a well-put-together 72-hour emergency kit can make all the difference. But how do you assemble such a kit? And how do you evolve from a basic emergency kit to a fully equipped bug out bag? In this article, we’ll explain it step by step, from the absolute basics to a complete solution for those who always want to be ready. Let’s go!

The Basics: A 72-Hour Emergency Kit

A 72-hour emergency kit is designed to keep you self-sufficient for the first three days after an emergency. Governments recommend this as a minimum, as emergency services often can’t reach everyone within that time frame. But what exactly should go into such a kit? We’ll break it down into different levels, so you can decide how far you want to take it.

Level 1: The Absolute Essentials

This is the bare minimum you need to survive 72 hours. These items are non-negotiable:

• Light: A reliable light source is crucial. Think of a flashlight with extra batteries or a headlamp. Our Eton Odyssey DAB+ Emergency Radio even has a built-in powerful light, making it a smart combo already.

• Food: Long-lasting food that doesn’t require cooking, like energy bars, nuts, or emergency rations. Aim for at least 2,000 calories per day per person. The Trek 'n Eat NRG-5 Emergency Food is an excellent choice here.

• Water: At least 3 liters per person per day, so 9 liters for 72 hours. Opt for long-lasting water in sturdy packaging. A water filter is a smart addition, especially for multiple people. Bring a water bottle for some extra drinking water storage too.

• Quality Emergency Radio: Information is your lifeline in a crisis. With our Eton Odyssey DAB+ Emergency Radio, you get DAB+ and FM, plus a solar panel and battery pack to charge your phone. A multifunctional gem! Don’t buy the cheapest emergency radio; it needs to last and withstand a knock. A radio that breaks into ten pieces at the first drop is useless.

With these basics, you’re already well on your way. At PrepperShop.be, we even offer an absolute minimum basic kit without a backpack or extra tools—perfect for those starting small.

Level 2: Comfort and Extra Security

Want a bit more peace of mind? Add these items:

• Warmth: An emergency blanket or compact sleeping bag to keep you warm.

• First Aid Kit: Bandages, disinfectant, painkillers, and any personal medications.

• Hygiene: Toilet paper, wet wipes, and a small amount of soap. Simple but essential.

• Fire: A magnesium fire starter is the number one choice for making fire in any situation. A Zippo is a fun alternative but not foolproof. Don’t rely on waterproof matches or other sources—keep it simple and reliable!

Now you’re starting to fill a small backpack. Choose a sturdy one, like a Defcon5, because a cheap backpack that tears in an emergency is the last thing you want. Remember, you’ll pick up items along the way or want to bring extras, adding weight. This is where the denier material and extra support of your backpack start to prove their worth. A military-grade, strong, and waterproof backpack is your best bet in these conditions.

Level 3: Full Self-Sufficiency for 72 Hours

For those who want to be truly prepared, round out your kit with:

• Extra Clothes: A set of dry clothes, like socks and underwear, can work wonders.

• Cooking Gear: A compact cooking set and a small pot for heating food. Our Esbit is the best budget option that offers everything in one. Prefer the bushcraft route? Check out the Bushcraft LF—unbeatable for adventures in the great outdoors.

• Map and Compass: For when you no longer recognize your surroundings or GPS fails. Get a map protected in plastic.

• Documents: A USB stick with copies of your passport, insurance papers, and other key documents is a smart addition. Put this in your backpack from day one, or you’ll definitely forget it.

At this level, you’ve got a solid 72-hour emergency kit that works both at home and on the go. But what if you need to survive longer than 72 hours or even leave your home? That’s when it’s time for a bug out bag.

From a 72-Hour Kit to a Bug Out Bag

What is a Bug Out Bag?

A bug out bag (BOB) is a portable backpack ready to grab if you need to leave your home immediately. The difference from a 72-hour emergency kit? A BOB is designed for mobility and longer self-sufficiency, often up to a week or more. It’s your “best friend” in a crisis, whether you’re evacuating due to a flood, wildfire, or another disaster.

Why Do You Need a Bug Out Bag?

Imagine this: you get an evacuation order and have just minutes to leave. A bug out bag ensures you don’t have to think about what to take. It contains everything to survive and move: from food and water to shelter and communication. The goal is simple: get you safely to another location, whether that’s a shelter, family, or an aid station.

How Do You Build a Bug Out Bag?

Start with your 72-hour kit and expand it. Here are some extras to make a BOB complete:

• Shelter: A lightweight tarp or emergency tent to protect against rain and wind.

• Water Filter: For using water sources on the go. A filter is lighter than carrying extra water. Katadyn and Care Plus offer unbeatable quality filters that are also compact. Personally, I’m a fan of Katadyn.

• Multitool: A compact all-in-one for repairs or improvisation. Leatherman or SOG are top picks for many. I swear by Victorinox—their multitools are indestructible and a favorite among military units. My Leatherman didn’t last as long on adventures...

• Cash: When payment systems fail, cash is king.

• USB Stick with Documents: Copies of your ID, insurance, and other papers can save your life if you lose everything. If you didn’t add this earlier, we’re repeating it because it’s that important!

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At PrepperShop.be, we recommend smart combinations. Our Eton Odyssey DAB+ Emergency Radio is a perfect example: a radio, light, solar panel, and battery pack in one. This keeps your bag lighter and more efficient. The more you add, the heavier it gets and the less comfortable it feels on your back. Share the weight if you’re with others, adjust water storage and filters to your group size, and think thrice before packing unnecessary gadgets or extra weight. Better one less trinket and an extra bag of food!

Tips to Keep Your Kit Light and Practical

• Avoid Du Ascertain: If your emergency radio already has a light, you don’t need an extra flashlight. Efficiency is key.

• Choose Quality Over Price: A cheap backpack might seem tempting, but if it tears under pressure, it’s useless. Invest in a sturdy mid-sized bag (30-60 liters is ideal).

• Mind the Weight: Your BOB isn’t a moving box. Keep it under 10 kilos, especially if you’re not used to carrying heavy loads.

• Personalize: Add your own medications, extra clothes, and a roll of toilet paper. Small things make a big difference.

Not Sure Where to Start?

No panic! At PrepperShop.be, we’re here to help. Overwhelmed? Send us an email or a message via socials. We’re happy to offer advice or put together a custom survival kit for you. Our basic bag is flexible: with or without the Eton Odyssey DAB+ Emergency Radio, depending on what you already have. And for those not ready for a full kit, we also offer compact 72-hour kits without a backpack.

Get Inspired!

Visit our website, PrepperShop.be, and discover what’s missing from42 your emergency kit or bug out bag. Whether you’re a beginner or a seasoned prepper, we make preparation as easy and accessible as possible. Because in a crisis, every second counts, and with the right gear, you’ll always stand stronger.